5/3/1, Wave B, Squat
Squat (belted):
Warmup: 45x5; 140x5; 175x5; 210x3
245x3
275x3
310x10
I wanted to do 10 reps so I did 10 reps.
Hang Snatch (lbs):
55x10; 55x10; 55x10; 55x10; 55x10
Getting my form in place.
Post-Halloween carb bloat + parental visit = I weighed in at 167lb today. Don't worry, I'll be back to like 163ish in a week or so.
And for reference, I still intake like ~2500kcal/day. Ish. Might be a little more depending on if there's good food up for grabs that day.
Wednesday, November 3, 2010
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