5/3/1, Wave C, Military Press
Less tired today, but I was passing out by the time I got to my last class (4:00PM recitation).
Military Press:
Warmup: 45x5; 55x5; 70x3
85x5
95x3
110x9
I did 10, but I definitely cheated on one of the last few reps.
Military Press (assistance):
70x10; 70x10; 70x10; 70x10; 70x10
Less decking myself in the chin this time around.
Chinups:
+0x10; +0x10; +0x10; +0x10; +0x10
These are always fun, and by fun I mean a pain in the ass to complete.
Wednesday, November 10, 2010
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Yknow what I think? I think you need to come push the prowler with Mark and me.
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