Monday, October 4, 2010

Shanker 10/04 5-3-1 Squat Week 1

First workout of 5-3-1. I have the entire cycle planned out and can post it if anyone is interested.

Squat
45x16
95x12
135x10
185x8

215x5
(belted, linked to vids)
250x5
280x9

Boring but big assistance
185x10
185x10
185x10

Good Morning
135x10
135x10
135x10

Core stuff.

Initial impressions are all positive, but I'm reserving judgment for the next 3 months.

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