First workout of 5-3-1. I have the entire cycle planned out and can post it if anyone is interested.
Squat
45x16
95x12
135x10
185x8
215x5
(belted, linked to vids)
250x5
280x9
Boring but big assistance
185x10
185x10
185x10
Good Morning
135x10
135x10
135x10
Core stuff.
Initial impressions are all positive, but I'm reserving judgment for the next 3 months.
Monday, October 4, 2010
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Shanker: I would very much be interested in seeing the entire cycle.
ReplyDeleteNice squats.
ReplyDelete