Wasn't sure how I'd feel today as I donated blood last night, but lifting went well.
Weight is at approximately 215.
Bench press-
Warm up
Work set-
285- 3x5
Close grip bench-
235- 2x8
Push press-
115x5, 155x3
Work set-
195x4
195x3
195x1
195- 3x5-> finally got hang of the lift by this point.
195x2-> to make it 25 total reps.
Weighted pullups@45
5x3
Barbell rows-
155- 3x10
Seated rows-
200- 3x8
Tricep pulldown-
145x18, 10
Ab pulldown
190x20
Seated preacher curl-
95x4, 3, 2
Bench felt pretty easy, touch and go. Push presses were retarded at first, especially because triceps were still fatigued from bench.
Tuesday, October 5, 2010
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