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MIT Strength

Training logs for MIT affiliates.

Wednesday, October 6, 2010

10/05 Shanker 5/3/1 Military Week 1

MP
45x12
65x10
85x6

100x5
115x5
130x8

Dips
BWx16
BWx16
BWx16
BWx16
BWx16

Pullups
BWx11
BWx11
BWx10
BWx9

Chinups
BWx10
BWx10
BWx8
BWx8

core stuff

Posted by sraman09 at 11:09 AM

Labels: shanker

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