Thursday, October 7, 2010

Frank (10/7): Bench, Volume 2

I'm still not 100%, but for some reason, this turned out to be a great session. Then again, 6x4 is much easier than 5x5.

Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
4x245 @ 8
4x245 @ 8
4x245 @ 8
4x245 @ 9
4x245 @ 9
4x245 @ 9

Military Press
5x45, 5x95, 3x135
4x165 @ 8
4x165 @ 8
4x165 @ 8
4x165 @ 9
4x165 @ 9
4x165 @ 9

Barbell Row: 4x8 @ 225
Dumbbell Incline Bench: 4x8 @ 70
Dumbbell Preacher Curl: 2x5 @ 40
Posted by Frank Wu at 9:27 PM
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6 comments:

  1. JancarloOctober 7, 2010 at 11:18 PM

    Frank, you intend to max out on military press at the end of your cycle, correct? How about a little wager?

    ReplyDelete
  2. Frank WuOctober 8, 2010 at 8:15 AM

    Hah, well, based on your training, I think you're actually quite a bit ahead of me in pressing, and I only take wagers I can win :). We'll see...

    ReplyDelete
  3. JancarloOctober 8, 2010 at 2:22 PM

    Ok Frank, just kinda wanted extra motivation lol. I'd like to hit 225 by the time I finish RSP.

    ReplyDelete
  4. Nathan BeckmannOctober 8, 2010 at 5:29 PM

    Wagers you can win, eh? What happened with that $10 then?

    ReplyDelete
  5. DannyOctober 9, 2010 at 4:42 AM

    Frank, your work capacity is (as always) very impressive.

    ReplyDelete
  6. Frank WuOctober 9, 2010 at 10:44 AM

    @JC/Nate: OK, fine, I only make bets that I *think* I can win. Doesn't mean I always win them... I doubt I'll ever be able to press more than JC, unless he starts to majorly slack off.

    @Danny: Thanks! And I got it all done in ~1.5hrs too. Yay me.

    ReplyDelete

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