Snatches-
Built up to a single at 70 kg. Felt easy. The Oly lifter I was training with said I was basically power snatching it.
Snatch pulls-
70kgx3
80kgx3 easy
Squat-
Warm up
Work set-
315- 6x2
These felt hard. Havent recovered from 6x4 day.
Ab work
Thursday, October 7, 2010
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