Back Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275, 3x315 1x365
2x410 @ 9
2x410 @ 9/10
2x410 @ 10
2x410 @ 10
The last set was really ugly.
Clean
2x70, 2x80, 2x90
1x100
1x100
1x100
1x100
Oly Squat: 4x8 @ 245
Ab Rollout: 3x6
Tuesday, October 26, 2010
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