Reverse Band Bench (20-75)
5x135, 5x185, 5x225, 3x275
6x3x305 @ 8
Close-Grip Bench
6x3x235 @ 8
Pullups: 4x8 @ 45
Dips: 4x8 @ 75
Dumbbell Preacher Curl: 2x5 @ 45
Last day of volume. I've never had such an easy volume block before, though I guess that's what it should be like. Next week is intensity, which, now that I think about it, actually looks pretty hard. Tally ho.
Sunday, October 17, 2010
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