Chris - 10/11 to 10/16

Notation: (weight)x(sets)x(reps)

10/11: 1 mile on treadmill, barbell complexes

10/12:
1 mile on treadmill
Back squat: 275x3x3
Bench press (paused): 155x3x5
Snatch: 30kgx1x3; 36kgx1x3; 42kgx3x3
Decline situps: +0x3x8

10/13:
1 mile on treadmill, interval work

10/14:
Front squat: 225x2x3
Back squat: 225x1x6
Snatch pull: 115lbx3x5
Chinups: +0x3x8

10/15:
1 mile on treadmill, barbell complexes

10/16:
Snatch: 35kgx1x3; 40kgx1x3; 45kgx3x3
Snatch pull: 115x1x5; 125x2x5
Hang snatch: 75lbx3x5
Back squat: 275x3x3
Dips: +0x3x8

Busywork. No sleep and bad nutrition makes already shitty lifts even shittier. And before you ask, no, I'm not really on a plan until I'm confident that my elbow won't give me shit on a consistent basis.