Tuesday, September 21, 2010

sheng (9/20): lower

squat: 135*5+185*5+225*5+275*5+315*4+390*3*6
deadlift: 135*5+225*5+275*5+325*4+365*4+415*4*5
leg curl: 45*8+55*8+65*8+75*8+85*8
Posted by sheng wang at 1:58 AM
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