Back Squat: 5x45, 5x95, 5x135, 5x185, 5x225, 5x275, 5x315
Deficit Deadlift (~4.5"): 5x135, 5x225, 5x315, 5x365
Oly Squat: 8x225, 8x225
Ab Rollout: 3x6
Tuesday, September 21, 2010
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Training logs for MIT affiliates.
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