Push press-
45x5, 95x5, 135x5
Work set-
185- 5x5
Felt easy.
Seated Rows-
200- 3x8
Pullups/Chinups-
3x5 of each
Tricep pushdown-
85x10
95x10
105x10
115x10
125x10
135x9
145x8
155x7
165x5
Ab pulldown-
3x15
Thursday, September 30, 2010
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