Bench Press(Last 3 sets were close-grip)
Warm up-
135x5, 185x5, 225x5
Work set-
280- 3x5
225- 3x8
Triceps really felt this. This is a good thing.
Military Press-
Warm up-
45x5 (this already felt heavy -_-)
95x5
135x5
Work set-
150- 4x5
125x5
Tricep pulldowns (sorta experimenting here)-
75x10
95x10
105x7
115x7
125x6
135x5
145x4
155x3
Ab pulldown-
190- 3x16
Preacher curls-
80- 3x8
Did these for the hell of it.
Danny asked what my goals were for this program-Id like to hit a 400+lb squat. Hopefully I can make some good gains on bench and deadlift (like 20+lbs, but I'm not too worried about the specifics). I'll just take this week by week, work hard, and see what happens.
Tuesday, September 28, 2010
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When I press the bar, it feels light as hell. That means that I'm stronger than you at pressing the bar, which means I now have the stronger press.
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