JC (09/10, 09/11)- Intensity

09/10-
Front squat-
45x5, 95x5, 135x4
Work set-
185x3
225x2
275x1
315x1
335x2xfail
225x3
245x3
265x3
Total reps- 16
Pretty fried after this.

09/11
Back squat-
45x10, 135x5, 185x4
Workset-
225x3
275x2
315x1
340x1
365x3x1
Pretty content with above
315x3
345x2 (didnt push myself enough to get last rep)
295x4 (same as above)

Pause squats (3 seconds)
225x5
235x2x5
Very fatigued, but doable.
Total reps- 34
Back squat hold-
520x2x10 seconds
I find it hard to comprehend how someone such as Andrei Aramnau can actually C&J this weight... felt super heavy.

Push press-
135x3
163x3
185x3
205x1
Next time I do these I will do them before my squats. Ouch. Even though I was fatigued before I even started squatting, I'm satisfied I got some pretty heavy singles (at least for me). Will be doing some sort of squat (mostly BS) everyday and see where the so called Bulgarian system will take me.