Friday, September 10, 2010

Chris - 9/9

TM - Recovery

Squat (unbelted):
Warmup: 45x5; 95x5; 135x4; 185x3
230x5; 230x5

Military Press:
Warmup: 45x5; 45x5; 60x4; 75x3; 90x2; 105x1
117.5x3; 117.5x3; 117.5x3

Chinups:
+0x5; +15x3; +30x2; +40x5; +40x5, +40x5
Posted by Chris at 1:56 AM
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