Bench Press
5x45, 5x95, 5x135, 3x185, 3x225, 1x255
2x280 @ 9/10
These were harder than I thought they would be, though at least it wasn't close to failure. My elbows are really taking a beating though. I'm glad I only have one more week left.
Barbell Row: 5x5 @ 255
Military Press
5x45, 5x95, 3x135
2x185 @ 9/10
Same as bench.
Back Squat: 2x5 @ 275
Dumbbell Incline Bench: 4x8 @ 65
Thursday, September 9, 2010
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