TM - Intensity
Squat (belted):
Warmup - 45x5; 95x5; 135x4; 185x3; 225x2; 275x1; 315x1; 340x1
370x3
Rep 3 was messy, but eh.
Bench Press:
Warmup - 45x5; 45x5; 70x5; 95x4; 120x3; 145x2; 165x1; 185x1
190x2
190x2
190x1
Sigh.
Deadlift (belted):
Warmup - 135x5; 185x4; 225x3; 275x2; 315x1; 345x1; 375x1
395x3
405x1
My grip gave out when attempting a 4th rep of 395 and a second rep of 405.
Dips:
+0x5; +25x3
My shoulder hurt so I stopped here.
Sunday, September 12, 2010
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