Wasn't sure what would happen today because I was working on SM thesis last week, and I pulled a muscle in my left trap/neck that was really bothering me all week long.
Military press 45x8x3 -- try to loosen up shoulder
Flat bench - 225x3, 245x3, 275x1, 295x1 @10
I would give myself an IPA pause on the 295. Pretty happy with this.
I figured I was pushing my luck doing this all things considered, so the rest of the day was light.
Pressdowns
Articulating back cable rows
Rear delt raises
Flies
Leg raises
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