Back Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
5x375 @ 9
5x375 @ 9
5x375 @ 9/10
5x375 @ 10
5x375 @ 10, oh, so very much 10
Agonizing. No, I'm not going to do 385 next week. I'm probably going to take a light Tuesday in order to prep for my maxes on Thursday/Saturday.
Reverse Band Deadlift (50-150)
5x225, 5x315, 5x405, 3x495, 3x545, 1x585, 1x635
2x675 @ 9
I really wanted to do seven plates, and I did.
Ab Rollout: 3x6
Tuesday, September 7, 2010
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