TM - Volume
Squat (belted):
Warmup: 45x5; 95x5; 135x4; 185x3; 225x2; 255x1; 285x1
305x5; 305x5; 305x5; 305x5; 305x5
I look like Frank when he does heavy squats, I realized.
Bench Press:
Warmup: 45x5; 45x5; 70x4; 95x3; 115x2; 135x1; 155x1
167.5x5; 167.5x5; 167.5x5; 167.5x5; 167.5x5
YEEAAAHHHH
Power Clean (listed in kilograms):
Warmup: 40x3; 40x3; 45x3; 50x2; 55x2; 60x1; 62.5x1; 65x1
67.5x3; 67.5x3; 67.5x3; 67.5x3; 67.5x3
My technique sucks, but that's what volume is for!
Ab rollers (from knees):
20; 20; 20
Bleeaaaargh.
Wednesday, September 8, 2010
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I don't understand. You mean you look devilishly handsome while doing squats? Good for you.
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