09/14 Shanker Upper 2

Dips
BW x 20
BW x 20
BW x 20
BW x 16
BW x 12
BW x 12

So, the goal is 100+ in 5 sets, once I do that, I'll up it to 110+ in 5 sets, etc, etc...

The reason for this is basically self preservation, no need to aggravate my elbows, and my BP is slowly but surely making progress, so what's the point in taking the risk?

Pullups
BW x 10
BW x 10
BW x 10
BW x 10
BW x 10

Same deal here, next week the goal will be 55+ in 5 sets.

Chins
BW x 10
BW x 10
BW x 10
BW x 10
BW x 10

need I repeat myself?

core stuffs.