JC (08/16)- RSP Day 16

Had to walk several miles in the brutal Miami sun to get to the gym. Did not help whatsoever.

Back squat-
45x10, 135x5, 185x4, 225x3, 275x2, 315x1, 335x1
Work set-
355x2
Was a very difficult set.
355x1
Didn't manage to finish second rep, failed in the hole. 355 is my previous 1RM.

Bench press-
45x8, 135x5, 185x4, 225x3, 275x2, 300x1
Work set-
325- 2x1 (sets/reps)
Once again, I didn't manage to do the 2nd rep on either set. Ugh. 325 is previous 1RM.

Military Press (Lockout work)-
45x10, 95x5, 135x5, 185x5
Work set-
215x2

I'm a little disappointed at myself. I wish I wasn't so fatigued before my workout.