Light day
Paused back squat (~3 seconds)-
45x8, 135x5, 185x4, 225x3
Work set-
285- 6x2 (Belted)
Decided to make these a bit more difficult by adding a 3 second pause at the bottom. Still relatively easy.
Paused bench press(~3 seconds)-
45x8, 135x5, 185x3, 225x2
Work set-
265- 6x2
Easy.
Military press-
45x8, 95x5, 135x5
Work set-
185- 3x5
Ab roller- 3x8
5th week over. 1 more week left.
Friday, August 13, 2010
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