Frank (8/14): Deadlift, Volume 1

Back Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
3x385 @ 9
The last rep was slow, but not hard. There was a little bit of form breakdown, but nothing that a little more focus wouldn't have fixed.

Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455
4x495 @ 9
4x495 @ 9
4x495 @ 9
4x495 @ 9
4x495 @ 9
4x495 @ 9
Oddly enough, the first set was just as hard as the last. I started developing a headache about half way through my sets.

Front Squat: 4x8 @ 155
Ab Pulldown: 3x15 @ 190