Saturday, August 14, 2010

08/14 Shanker 5SM Upper 1

Back...
Bench Press
45x10
95x10
135x8
155x6
185x5

220x5
220x5
220x5
220x5
220x5
walk in the park. Appear to have found sweet spots...

Military
45x10
65x10
95x5
115x5

130x4
125x5
125x5
125x4
125x4

Appear to have lost sweet spot that I found last cycle.

DB Row
62x24
112x16

132x16
132x16
132x16
132x16 R
132x12 L

HWWx12x2
Posted by sraman09 at 5:08 PM
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5 comments:

  1. DannyAugust 15, 2010 at 12:54 PM

    Good to see that you're back in action. What does 5SM stand for? I think that 220 is the heaviest weight ever in week 1 (5x5).

    ReplyDelete
  2. Frank WuAugust 15, 2010 at 6:08 PM

    I'm guessing 5 Sets Method.

    ReplyDelete
  3. sraman09August 15, 2010 at 9:20 PM

    @Frank Yep
    @Danny yes, the little tweaks I made to grip width and foot placement have made a noticeable difference. Also, 12 days off does wonders for strength...

    ReplyDelete
  4. AaronAugust 16, 2010 at 9:52 AM

    Shanker, I'm missing you on Sundays...does errybody lift on Saturdays then? And whats up with the meet?

    ReplyDelete
  5. sraman09August 16, 2010 at 10:09 PM

    Yes...if you are posse-less, Saturday seems to be the day.

    ReplyDelete

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