I guess I'm going for about 95% of my previous 5x5 weight for the 5x5 "light" week.
Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
5x240 @ 8
5x240 @ 8
5x240 @ 8
5x240 @ 8/9
5x240 @ 8/9
I'm being a little conservative with the RPEs. This was pretty light.
Barbell Row: 5x5 @ 240
Military Press
5x45, 5x95, 3x135
5x150 @ 8
5x150 @ 8
5x150 @ 8
5x150 @ 8/9
5x150 @ 8/9
Easy again.
Back Squat
5x135, 5x185, 5x225
5x275 @ 7/8
5x275 @ 7/8
Dumbbell Incline Bench: 4x8 @ 65
Thursday, August 26, 2010
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