Ok, this is the 2nd consecutive week my 2nd lower body workout went by the wayside. My CNS is clearly on the fritz...either that or for whatever reason I can't handle squatting heavy 3 days apart, not sure, but given that I'll be deloading the week after next and I'm hitting PR's in deadlift and bench press this really doesn't bother me all that much. It's not an issue of strength, its recovery...both neurological and physical.
Anyhoo...
Squat
(took me a good 45 minutes to feel like doing anything productive...not until I hit 275 did I think that today might actually be productive)
45x10
95x10
135x10
185x8
225x5
(belted)
275x5
315x4
315x4
315x3
when in fear of overtraining...kill volume. So I did just that.
Rack pull
(standing on 25 kg + 10 kg plate in DL slippers)
135x10
225x10
315x10
(belted)
405x8
455x3 (yea...the goal was 5x5 here. body said "screw you, I'm hungry and tired. go to hell." Given that my body is a belligerent prick, saw no point in arguing the matter.)
core stuffs.
Thursday, August 26, 2010
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