TM - Recovery
Squat (unbelted):
Warmup: 45x5; 95x5; 135x4; 185x3
225x5; 225x5
Military Press:
Warmup: 45x5; 55x5; 70x4; 85x3; 100x2
112.5x3; 112.5x3; 112.5x3
Chinups:
+0x5; +20x3; +35x6; +35x6, +35x6
To Kroc Row or not to Kroc Row, that is the question...
Friday, August 27, 2010
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if I see another set of pendlays...
ReplyDeleteShanker is just jealous his back can't handle pendlay rows.
ReplyDelete