Back Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
3x395 @ 9/10
That's more like it.
Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455
5x495 @ 8/9
5x495 @ 8/9
5x495 @ 9 Damn straight!
5x495 @ 10
5x495 @ 10
Front Squat: 4x8 @ 185
Ab Pulldown: 3x15 @ 190
Saturday, August 21, 2010
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