Chris - 8/21

TM - Intensity

I hate lifting after traveling any significant amount...

Squat (belted):
Warmup - 45x5; 95x5; 135x4; 185x3; 225x2; 275x1; 315x1; 335x1
355x2
This would be 3 but I accidentally bounced off the safeties for rep 2.
355x1
To make up for the one fluke.

Bench Press:
Warmup - 45x5; 75x5; 95x4; 115x3; 135x2; 155x1; 175x1
190xF
190xF
185x1
135x3x6, 30 seconds rest between sets.
I gave up and turned this into speed sets. Sigh.

Deadlift (belted):
Warmup - 135x5; 185x4; 225x3; 275x2; 315x1; 340x1; 365x1
390x1
405x1
420xF
Awwww. 420 came two inches off the ground. Lost a callus to the bar since the knurling was pretty sharp. 405 came up rather easy though, much faster than when I tried it unbelted.

Overall, a wash...