8/21/10
Overhead Press: 135lbs x5 reps x3 sets
Bench Press: 135lbs x5 reps
Upright rows, pull-overs, rotator cuff stuff, squat stretching, overhead squats
Today was a rough week. I spent most of the week in the shop making stuff, so I was drained. Today and tomorrow are days of eating and rest. I got all my reps in the OP with a little yelling and 16 oz of coffee, but I got them. Bench felt heavy, and I did my main assistance so I called it a day.
I went to the Z at 4 so I could lift with you guys. You can tell what happened. I ended up pressing in the Senior House basement.
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