Bench Press
45x10
95x10
135x8
155x6
185x5
205x3
230x4
230x4
230x4
230x4 (ass came up)
230x3
Military Press
45x10
65x10
95x6
115x3
135x4
135x4
135x2; 2
135x4
135x4
Kroc Row (REAL Kroc rows, as in to failure)
No DB handle and no chalk so...
50x20 R
50x20 L
100x46 R (wanted 50, nuts)
100x44 L maybe chalk might let me hit 60ish
felt like vomiting after this, so instead of more rows did a few sets of chins, pullups, wide grip pullups: BWx10ish
Core stuff
Prowler: put 50 lbs on the thing and pushed it around the parking lot for a bit, maybe 1/8th of a mile or so, with random 45 second breaks.
Also somehow managed to consume around 5000 calories today, not entirely sure how since I wasn't really trying...
Saturday, August 21, 2010
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Maybe you took shots of olive oil without knowing it. I basically ate and drank the entire day and still totaled in the mid 3000's... visits to New York almost invariably mean cheat days like crazy.
ReplyDeleteEVOO FTW!
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