Back Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275, 3x315
5x345 @ 8
5x345 @ 9
5x345 @ 9
5x345 @ 9/10
5x345 @ 9/10
I had a major back pump by the end of this, though my form was OK, I think. I need stronger quads.
Reverse Band Deadlift (50-150)
5x225, 5x315, 5x405, 3x495, 3x545
5x585 @ 9
5x585 @ 9
5x585 @ 9
5x585 @ 9
5x585 @ 9
Not hard. Not easy. I had to rest a while before these because my back was fried from squatting.
Ab Rollout: 5, 5, 6
Tuesday, August 17, 2010
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