TM - Recovery
Squat (unbelted):
Warmup: 45x5; 95x5; 135x4; 185x3
225x5; 225x5
Military Press:
Warmup: 45x5; 65x5; 80x4; 95x3
110x3; 110x3; 110x3
Chinups:
+0x5; +15x3; +30x6; +30x6, +30x6
Thursday, August 19, 2010
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