Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
5x252.5 @ 9
5x252.5 @ 9
5x252.5 @ 9/10
5x252.5 @ 10
4x252.5 @ F
Nuts. So close. I lost it at lockout again.
Barbell Row: 5x5 @ 252.5
Military Press
5x45, 5x95, 3x135
5x157.5 @ 9
5x157.5 @ 9
5x157.5 @ 9/10
5x157.5 @ 10
3x157.5 @ F
Not as close. It's just not my day.
Back Squat
5x135, 5x185, 5x225
5x275 @ 7
5x275 @ 7
Dumbbell Incline Bench: 4x8 @ 65
Well, at least I got something today.
Thursday, August 19, 2010
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