TM - Recovery
Squat (unbelted):
Warmup: 45x5; 95x5; 135x4; 185x3
225x5; 225x5
Military Press:
Warmup: 45x5; 60x5; 75x4; 95x3
107x3; 107x3; 107x3
Chinups:
+0x5; +15x3; +30x5; +30x5, +30x5
Thursday, August 12, 2010
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