Back Squat
5x45, 5x95, 5x135, 5x185, 5x225
5x275 @ 7
5x275 @ 7
Part of Texas Method squatting.
Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
4x252.5 @ 8/9
4x252.5 @ 8/9
4x252.5 @ 9
4x252.5 @ 9
4x252.5 @ 10
4x252.5 @ 10
Barbell Row: 5x5 @ 252.5
Military Press
5x45, 5x95, 3x135
4x157.5 @ 8/9
4x157.5 @ 8/9
4x157.5 @ 9
4x157.5 @ 9
4x157.5 @ 10
4x157.5 @ 10
Dumbbell Incline Press: 8, 7, 5, 4 @ 70
Epic failure.
Blegh, volume bench days take forever because of the TM light squatting and the huge number of sets.
Thursday, August 12, 2010
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This is because you must move the bar from a high position to a low position, back to a high position. My extremely insightful suggestion, do squats after MP. Less movement of plates involved too. I take it they don't cover optimization in Harvard Economics? hehehe...
ReplyDeleteThat's actually not a bad suggestion since it leaves me fresh for benching and gives me some rest before dumbbell presses. And at Harvard, they teach us to hire MIT students to do our optimization. We study more important things.
ReplyDeleteahh yes...like plagiarizing trashy chick lit novels.
ReplyDelete