08/28 Shanker 5SM Upper 1

hmmm...heavy dips aggravated elbow. Acted up a bit today, this bears monitoring.

Bench Press
45x10
95x10
135x8
155x6
185x5
225x3

240x3
240x3
240x3
240x3
240x2
Best and most consistent technique I've ever had. I get excellent carry from my chest all the way through lockout, with all the struggles I've had with form in the past its great to finally settle on something that allows me to focus on just getting stronger.

Standing Military
45x10
65x10
95x6
115x3

140x3
140x3
140x3
140x3
140x3

DB Row
62x16
112x16

145x16x2 R
145x13;3;8;8 L

meh.

Core stuff.