Chris - 8/28

TM - Intensity

Squat (belted):
Warmup - 45x5; 95x5; 135x4; 185x3; 225x2; 275x1; 315x1; 340x1
360x3
Easy for an intensity set.

Bench Press:
Warmup - 45x5; 45x5; 70x5; 70x4; 95x4; 120x3; 145x2; 160x1; 160x1; 175x1; 185x1
190x2
190x2
I did more warmup than listed but I don't remember.
Nailing down form. Arch until it gets uncomfortable. Pull my lats down with the bar to reinforce said arch. My lower back got pretty tight after 185, but it definitely helped me push.

Deadlift (belted):
Warmup - 135x5; 185x4; 225x3; 275x2; 315x1; 340x1; 315x1(belted); 340x(belted); 365x1 (belted)
390x1
390xF
390x1
390xF
390xF
390x1
I have form issues. What seemed to work was keeping my shins around an inch from the bar, and setting my shoulders down and back, in addition to the standard "grip and rip."

Dips:
+0x5; +22.5x4; +45x5; +52.5x5; +60x5; +70x5; +80x3
I think I have +80x5 in me. This was me trying to hit a max set of 5.

Aside from deadlifts, surprisingly good!