Back Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
3x405 @ 9/10
Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455
5x475 @ 9
5x475 @ 9
5x475 @ 9/10
5x475 @ 9/10
5x475 @ 9/10
This was ~95% of last week's weight, but for some reason, it felt harder than it should have. Oh well.
Front Squat: 4x8 @ 195
Ab Pulldown: 3x15 @ 190
Saturday, August 28, 2010
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