Frank (7/30): Bench, Volume 1

Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
4x250 @ 8
4x250 @ 8
4x250 @ 9
4x250 @ 9
4x250 @ 9/10
4x250 @ 9/10
Last reps were hard, but not super-grindy hard.

Barbell Row: 5x5 @ 250

Military Press
5x45, 5x95, 3x135
4x155 @ 8
4x155 @ 8
4x155 @ 9
4x155 @ 9
4x155 @ 9/10
4x155 @ 9/10

Dumbbell Incline Bench: 6x80, 8x70, 8x70, 6x70
Well, I suppose if I have to fail a lift, I'd rather it be this one...