No real goal today, just kinda wanted to see where I was.
Have seen almost the entire crew (sans Aaron...*cough*) over the past 2 days, which is nice.
DL
135x10
225x10
275x8
315x6
365x3
365x5
405x3
Squat
45x10
95x10
135x10
185x8
225x6
275x3
315x3
335x1
All of this done unbelted.
Core stuffs.
Yea...I think I just need rest. Had a great chat with Danny earlier today, and we planned my next cycle which I'll put in another post at some point.
Cheers.
Wednesday, July 28, 2010
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