July 27, 2010
RSP Upper Day 7
Military Press-
Work set-
165- 6x2
Easy peasy.
Bench Press-
Work set-
265- 5x2
265- 1x8
Decided to push myself on the last set, whereby the first 5 reps I know I did by myself, and supposedly the last 3 reps my spotter only pretended to help me (he probably did help a bit).
Barbell bicep curls-
55- 1x5
75- 5x6
Eh, just for kicks. I feel it helps me recover from my bench though.
Ab roller- 5x5
July 28, 2010
RSP Lower Day 8
Back Squat-
45x10
135x5
185x3
225x2
Work set-
285- 6x6!
This is sorta a PR, and pretty easy. Used a belt. Next week, intensity starts kicking up and I start off at 305 lbs for 5x5. I think this program is very well suited for squatting, but I don't think it transitions well for bench press and military press. I think another factor that does not help is that I may have set my 1 RM too high for these latter lifts. I shall see how I fare tomorrow.
Pull up @ BW + 30
5X5
Dumbbell Rows-
90- 3x5
Wednesday, July 28, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment