Squat (first workout with new shoes, 2010 Pendlay Barbell Dowins)
45x10
135x10
185x8
225x6
Belted
275x4
305x4
305x2 for reason I will not divulge here, experienced extreme hilarity and had to rack briefly...
305x2
300x4
300x3
Hack Squat
1 plate x 10
2 plates x 6
2 plates x 6
2 plates x 6
2 plates x 6
Russian Barbell Twist
25x22
35x17
Seated Russian Plate Twist
10kgx22
Pulley Ab Pulls 80x16x2
Kneeling Ab Roller BWx16
Friday, May 7, 2010
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Would your reason be, by any chance, related to my reason for reracking 300 briefly?
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