Back Squat
5x45, 5x95, 5x135, 5x185, 5x225
5x275 @ 8
5x275 @ 8
Military Press
5x45, 5x95, 3x135
5x172.5 @ 9/10
5x172.5 @ 9/10
5x172.5 @ 10
Pullups
5x85 @ 10
5x85 @ 10
5x85 @ 10
These felt just as hard as 80, which I guess is good.
Ab Pulldown: 3x16 @ 190
Dumbbell Curl: 2x10 @ 40
Thursday, May 6, 2010
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