Back Squat: 5x45, 5x95, 5x135, 5x185, 5x225, 5x275, 5x315
Bench Press: 5x45, 5x95, 5x135, 5x185, 5x225
Barbell Row: 5x135, 5x185, 5x225
Ab Rollout: 3x3
And that's it. My lower back is still sore from Saturday, and my joints are pretty creaky, so I think I needed this.
Tuesday, May 11, 2010
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