Realized that it is necessary to be awake to deadlift properly...
Actually I had a dream about lifting last night, yes, my life IS that sad.
Deadlift
135x10
225x10
315x6
(belted)
365x4
405x3
435x4
435x4
435x4
435x4
Moderate difficulty, Pat called my reps "blazing fast" which made my night. I think, given how much I have been traveling and how little I have been lifting (3 days a week for the past 3 weeks), that I am going to screw the break I had planned on taking next week. I feel healthy and well rested, so why not? Instead I will redo last weeks lifts and then progress according to the plan. No travel planned until after the meet, so I shall be getting plenty of rest and plenty of food and and plenty of sleep in my own bed.
Box Squat
45x10
135x8
185x5
225x4
(belted)
275x3
275x3
275x3
Deficit Deadlift
225x10
275x6
275x6
275x6
HWW BWx12
Russian Twist 10kgx22
V-Up BWx24
other crap...
Wednesday, May 12, 2010
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If your dream also had hot chicks lifting / doing cardio / whocareswhat, this is ok. But if you had big sweaty men in tight outfits, this is NOT ok, unless of course the tight outfits are Inzer MaxDL suits.
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