Chris - 5/29

Squat (unbelted):
Warmup: 45x5; 95x5; 135x5; 160x5; 200x4; 240x3
280x5; 280x5; 280x5
Pseudo-heavy, as I wasn't very awake coming into the gym.

Military Press:
Warmup: 45x5; 50x5; 70x4; 90x3
110x5; 110x3; 110x5
Cleaned weight on first rep before pressing.

Bent-Over Rows:
Warmup: 45x5; 65x5; 95x5; 125x4; 155x3
185x5; 185x5; 185x5
No comment.

Pullups:
+0x8; +0x8
No comment.