Squat (unbelted):
Warmup: 45x5; 95x5; 135x5; 175x4; 215x3
255x5; 255x5; 255x5
No comment.
Bench Press:
Warmup: 45x5; 65x5; 90x5; 110x4; 135x3
135x3; 155x3; 165x5; 175x2; 180x0
Messing around. But hello 165 for 5, where have you been the last few months.
It helped a lot to remind myself to keep uncomfortably tight, even if my stance wasn't superwide or if my arch wasn't fully there. I think something is slowly beginning to slide into place. Not quite clicking, though.
Deadlift:
Warmup: 135x5; 185x5; 225x4; 275x2; 320x1
360x3; 360x1; 365x1
Here we go again...
Dips:
Warmup: +0x6
+0x8; +0x8
Too tired to go for more.
A glimmer of hope, it seems!
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